Protek🌱☀️🌿 the health benefits of gardening - 07 September 2026
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Spring is in the air – and there’s no better time to get back into the garden! 🌱☀️
This week, Paul Hartzenberg from Protek chats about the many ways spending time outdoors and working in the garden can support our physical, mental and emotional wellbeing.
🌿 Why gardening can help reduce stress
🧠 The connection between nature, mood and a sense of wellbeing
💪 How gardening keeps the body moving
👣 Why Paul believes barefoot gardening adds another dimension to the experience
🌳 And yes… even tree hugging gets a mention!
sometimes the best way to clear your head is simply to put down the phone, step outside and get your hands into the garden.
🎧 Listen again to this week’s Protek discussion.
Find out more about Protek and their products at www.protek.co.za
📻 SFM Streek Radio:
90.1 FM – Mossel Bay, Hartenbos, George & Knysna
104.1 FM – Oudtshoorn, Uniondale & the Langkloof
#Protek #SFMStreekRadio #Gardening #SpringGarden #GardenLife #HealthyLiving #GetIntoTheGarden
This week, Paul Hartzenberg from Protek chats about the many ways spending time outdoors and working in the garden can support our physical, mental and emotional wellbeing.
🌿 Why gardening can help reduce stress
🧠 The connection between nature, mood and a sense of wellbeing
💪 How gardening keeps the body moving
👣 Why Paul believes barefoot gardening adds another dimension to the experience
🌳 And yes… even tree hugging gets a mention!
sometimes the best way to clear your head is simply to put down the phone, step outside and get your hands into the garden.
🎧 Listen again to this week’s Protek discussion.
Find out more about Protek and their products at www.protek.co.za
📻 SFM Streek Radio:
90.1 FM – Mossel Bay, Hartenbos, George & Knysna
104.1 FM – Oudtshoorn, Uniondale & the Langkloof
#Protek #SFMStreekRadio #Gardening #SpringGarden #GardenLife #HealthyLiving #GetIntoTheGarden
