Sleep Specialist Theodore Harrison gives us the 5 characteristics of the perfect alarm.

After a clinical 35-20 opening victory against Romania A, the Peacock Blues are proving they belong in international rugby. But there is absolutely no time to celebrate. We sat down on Good Morning Breakfast with Griquas Assistant and Forwards Coach Franco van der Merwe to dissect their winning start and…

The excitement in Bloemfontein is palpable as the second round of the prestigious Toyota Challenge kicks off this afternoon. To get an inside look into the camp, the Good Morning Breakfast team hosted star Toyota Cheetahs flyhalf Jaco van der Walt for an exclusive interview on his tactical mindset, squad…

In collaboration with Round Table Southern Africa, OFM, the campaign aims to raise R200 000 in cash donations to help NGOs provide blankets and food to older people and children, who are affected most by winter’s chill. Listeners and businesses can contribute via ofmbigcoverup.co.za with a minimum contribution of R100…

Ever wonder why you can perfectly recall a commercial jingle from 1998, but completely forget to reply to a crucial work email from 9:00 AM today? The Good Morning Greakfast sat down with renowned neurologist Dr Ben Van Niekerk to explore the staggering mechanics of human memory. It turns out,…

Bring it home, boys! 🏆 The Good Morning Breakfast team caught up with Griquas stars Tiaan Lange and Zane Bester ahead of this Saturday’s massive SA Cup final clash against the Pumas. The energy is high, the focus is locked, and the team is 100% ready to bring that trophy…