Fiksheidskenner deel hoe om gewig te verloor

Loading player...

Morne Castelyn, 'n fiksheidskenner, het onlangs die Good Morning Breakfast-span besoek om inligting te deel oor hoe om gewig te verloor deur dieet en oefening in te sluit. Hy het bespreek hoe gereelde oefening, in kombinasie met 'n gesonde dieet, die doeltreffendste manier is om gewig te verloor en af te hou.

25 Jan 2023 9AM English South Africa Entertainment News · Music Interviews

The temperature is rising in Central South African Rugby, Ntokozo Makhaza and Ruan Pienaar on the Good Morning Breakfast

The temperature is rising in central rugby! This Friday, the undefeated Toyota Cheetahs head to Kimberley for an absolute blockbuster against the Suzuki Griquas. The stakes? Massive provincial bragging rights and the rights to hoist the OFM Challenge Cup.To preview the high-octane battle, we chatted with former Varsity Cup Player…

29 Jul 3AM 7 min

Inside the Peacock Blues Camp with Tiaan Lange 🎙️

The biggest derby in Central Rugby lands this Friday night at Suzuki Stadium, and the stakes couldn't be higher! Defending champions Suzuki Griquas are gearing up to fight for the OFM Challenge Cup against their fierce rivals, the Toyota Cheetahs.To get the inside track, we caught up with rising star…

29 Jul 2AM 5 min

Rugby's Greatest Rivalry

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

29 Jul 2AM 2 min

Welcoming the New Cheethah Recruits: Henry Immelman & Simon Miller are already feeling at home

Toyota Cheetahs’ exciting new double signings, versatile outside back Henry Immelman and powerful utility forward Simon Miller. Fresh off the back of a gritty opening-round victory over the Lions, the duo shares what it feels like to land in Bloemfontein and transition into coach Frans Steyn’s ambitious squad. We dive…

22 Jul 2AM 6 min

Lekker Local: Vredefort Farmer Richann Brussou Drops Brand-New Single on the Good Morning Breakfast

The "Lekker Local" legend, Richann Brussou chatted to the Good Morning Breakfast about balancing life as a dedicated farmer in the historic Vredefort district with a blooming music career, Richann shares the inspiration behind his highly anticipated new single. The wait is officially over!, and you already know where you…

17 Jul 3AM 6 min