Stop Trusting your Gut!

The team gets into the growing conversation around weight loss and whether the obsession with getting thin has gone too far. Plus, big personal news as James announces his engagement — congratulations are in order! The highlight of the show is a sharp, no-holds-barred conversation with political analyst and State…

Bafana's World Cup opener ends in red cards and heartbreak — Gareth and Ben pick through the pieces. Then Deidre Broodryk-Ward's Window Seat takes us to the Kruger (and a few escapes closer to Joburg), before Ivor Ichikowitz, Executive Producer of Netflix's The Trials of Winnie Mandela, joins for a…

What happens when a South African businessman loses everything, falls into suicidal depression — and a mushroom ceremony changes his life forever? Moshe Reuven Schneider joins Gareth to share one of the most extraordinary personal journeys you'll hear this year. From Joburg boardrooms to the Amazon rainforest, apprenticing under the…

Personal brand or just an influencer with a ring light? Gareth and Ben kick off the Friday with a real conversation about whether building a personal brand actually matters, and where the line is between genuine influence and just performing for the algorithm. They also take a look at the…

Gareth and Mash kick off Friday with a rant about people who feel the need to be loud all the time… especially in places like the gym bathroom. That spirals into a debate about the absolute worst places to take a phone call — and yes, the gym remains high…