Podcasts by Danny Painter Meditate with Danny

Meditate with Danny

Guided meditations for when you're spiritually curious, emotionally fried, and not here for the fake calm bullshit.

Welcome to your new favourite corner of the internet, where deep breaths meet deep belly laughs, and your healing journey wears black eyeliner and probably swears a little.

This is not your typical floaty voice, crystal bowl, love-and-light-only meditation space (although hey, we love a crystal or two). This is for the ones who’ve been through some real shit, who are healing from heartbreak, burnout, grief, or just their inbox… and want a meditation practice that feels like a hug and a high five, not a lecture.

Expect:
Grounded mindfulness with zero pressure to be perfect
A little sass, a little swearing, and a lot of honesty
Equal parts science, soul, and “wtf is even happening”
Real talk from your bestie who’s been there, and is still figuring it out

Content warning: These episodes include strong language, the occasional F-bomb of enlightenment, and themes that go deep. Listener discretion, and an open heart is advised.

So light a candle… or don’t. Close your eyes… or don’t.
Just show up exactly as you are. That’s all we ask.

Now, let’s fucking meditate.
Occasionally English Explicit South Africa Health & Fitness · Religion & Spirituality
4 Episodes

Letting Go When Your Boss Pisses You Off

Strong language. Deep breaths. Slightly feral energy. You know that moment your boss sends that email? The one that makes your jaw clench, your soul leave your body, and your inner peace pack its bags and go on strike? Yeah. We’re meditating through that today. This is your guided rage-release,…
18 Aug 16 min

A Guided Meditation to Ground & Manifest

This is the meditation you turn to when you’re ready to come home to yourself, and call in everything that’s meant for you. In this guided meditation, you’ll be guided through a deeply grounding and energetically expansive journey. We’ll root into the body and the earth, then rise into alignment…
26 May 13 min

Healing the Body: A White Light Energy Meditation for Deep Restoration

This isn’t just a meditation, it’s a full-body energetic reset. In this powerful guided session, you’ll be gently led through grounding breathwork and a deep white light healing journey to reconnect with your body, restore balance, and release stored tension, pain, and emotional weight. Whether you’re feeling drained, disconnected, or…
7 May 15 min

Breathe Into the Life You Desire

Welcome to the first episode of Meditate with Danny, a sanctuary for transformation, healing, and deep self-connection. In this powerful guided meditation, we begin with grounding breath-work and slowly move into a space of intentional manifestation. Through box breathing, visualisation, and embodied presence, you’ll be guided to release what no…
7 Apr 16 min