What is the science behind the "new year, new me" mindset?

Every new year people try to create new habits or change behaviours by doing a 180, making resolutions, or by just throwing their whole old self out the window. With this in mind, Vic Naidoo is going on his "new year, new me" journey and he won't be alone. As it turns out, after returning to work this year, he realised some big changes in one of his team members! Take a listen to hear what Vic and his team will be doing differently in 2021.