Coach Steve Komphela on training Golden Arrows virtually during lockdown

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Lamontville Golden Arrows coach Steve Komphela let Sazi Hadebe and Bareng-Batho Kortjaas in on how Abafana Bes’thende kept their training going via technology.

In particular he discusses some of the fitness challenges the team faced while conducting virtual training and fitness sessions during lockdown.

6 Jul 2020 7AM English South Africa News · Daily News

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