Coach Parry The Kona Edge - Ironman Triathlon

Ironman Run – It doesn’t get easier, you just get faster

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Arlene Ayoub shares her secret to mixing things up in her Ironman run training. Even though she doesn't do long hills, the variety she adds helps her improve and strengthen her Ironman run.
22 May 2017 8AM English South Africa Sports · Health & Fitness

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