The Voice of the Cape The 10AM Express

The Importance of Eating Fruit & Vegetables

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Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. We know that a colourful plate looks appetising and you can add so many different colours with the variety of vegetables that are available. We welcome online Vanessa Ascencao, a nutritional consultant, to chat to us about the importance of eating fruit & vegetables.

Guest: Vanessa Ascencao
Position: Nutritional Consultant / VDA Nutrition
11 Feb 2016 4AM English South Africa TV & Film

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