Are We Raising Children Who Are Too Dependent?

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As parents, we naturally want to protect our children, make life easier for them and be there whenever they need us. But could we sometimes be helping them a little too much?

Guest: Dr. Ken Resnick, Educational Psychologist and Founder of the SmartChoiceParenting Programme, established in 2008

6 Oct English South Africa Health & Fitness · Business

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What Happens When You Stop Exercising?

We all know that exercise is good for us. It keeps our bodies strong, boosts our energy, supports our mental health and helps us stay healthy. But what happens when life gets in the way and we suddenly stop exercising? Guest: Physiotherapist Lebogang Masondo

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As the year draws to a close, many of us find ourselves running on empty. Between work deadlines, outstanding projects, family responsibilities and the pressure of preparing for the festive season, what should be an exciting time of year can quickly become overwhelming. But what happens when exhaustion starts affecting…

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Are We Raising Children Who Are Too Dependent?

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Year-End Fatigue — How to Manage Stress, Protect Your Mental Health and Finish the Year Well