Sunnah of day

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Using our time wisely this spring.
7 Sep English South Africa Health & Fitness · Business

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What Happens When You Stop Exercising?

We all know that exercise is good for us. It keeps our bodies strong, boosts our energy, supports our mental health and helps us stay healthy. But what happens when life gets in the way and we suddenly stop exercising? Guest: Physiotherapist Lebogang Masondo
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