Mariette Snyman Calm, Clear & Helpful

Ep 240 Build better habits for autoimmune health without feeling deprived or overwhelmed

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Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support.
10 Feb English South Africa Self-Improvement · Relationships

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