Navigating the Transition: A Matie’s Guide to Health and Wellness with Dr Kathryn Grammer
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In this episode, recorded live at the Coetzenburg Centre during the 2026 registration roadshow, Shaun Daniels sits down with Dr Kathryn Grammer, the Senior Director of Campus Health Service at Stellenbosch University.
Starting university is a massive life transition, and this conversation focuses on ensuring your health is never an afterthought as you navigate your first semester. Dr Grammer provides a roadmap for newcomers on how to manage the physical and emotional demands of the first few weeks - from tackling the infamous "fresher’s flu" to understanding the comprehensive mental health support systems available across our campuses.
Recorded on 03 February 2026 during the heart of the newcomer registration process, this episode explores the practical ways the Campus Health team supports student success. Dr Grammer’s message is a vital one for every member of the #ClassOf2026: don’t wait until you are sick to get to know the people who have your back.
Once a Matie, always a Matie.
Starting university is a massive life transition, and this conversation focuses on ensuring your health is never an afterthought as you navigate your first semester. Dr Grammer provides a roadmap for newcomers on how to manage the physical and emotional demands of the first few weeks - from tackling the infamous "fresher’s flu" to understanding the comprehensive mental health support systems available across our campuses.
Recorded on 03 February 2026 during the heart of the newcomer registration process, this episode explores the practical ways the Campus Health team supports student success. Dr Grammer’s message is a vital one for every member of the #ClassOf2026: don’t wait until you are sick to get to know the people who have your back.
Once a Matie, always a Matie.
