Rawlco Radio Ltd. The Evan Bray Show

Managing Mental Health: How to Beat Blue Monday

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Today is Blue Monday, often called “the most depressing day of the year,” drawing attention to seasonal stress and mental health challenges. Dr. Kimberly Bitz, Knowledge Mobilization Lead at the Canadian Institute for Public Safety Research and Treatment (CIPSRT), joins us to discuss support for first responders and practical strategies for managing mental health and well-being.
19 Jan 1PM English South Africa News Commentary

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