GaySA Radio THe Balanced Mind

The Balanced Mind - Worry

Loading player...
What if I told you that worry isn’t just a bad habit, but a high-stakes 'simulated reality' happening inside your brain?

In this episode of The Balanced Mind, we are unmasking the thief of peace. We’re defining exactly what worry is—from the 'what-if' chains in our thoughts to the physical 'armor' it places on our bodies. I’ll be breaking down the internal and external triggers that keep us stuck and sharing why your brain sometimes gets 'addicted' to the loop of anxiety.
5 Jan English South Africa Self-Improvement · Self-Improvement

Other recent episodes

The Balanced Mind-Listen to Understand

Deon Bicycle explores the profound gap between simply hearing noise and the active, intentional art of listening. Drawing on neurobiology and practical navigation metaphors, Deon reveals how our fastest asset—the human brain—can often be our greatest barrier to connection
20 Apr 48 min

The Balanced Mind - New me old friends.

In this episode of The Balanced Mind, we explore the "Growth Gap"—that awkward tension that arises when you’re evolving but a friend stays exactly the same. We’ll break down the "unspoken contracts" of old friendships, why your progress can sometimes feel like a threat to others, and how to handle…
13 Apr 45 min

the Balanced Mind - Boundaries in Friendship

Boundaries in Friendship is a practical guide to reclaiming your energy without losing your social circle. Using the "Social House" metaphor, this episode helps you categorize relationships into the Foyer, Living Room, and Inner Sanctum to prevent emotional burnout. You’ll learn to identify physical "Check Engine" lights—like that sinking "Ugh"…
7 Apr 46 min

The Balanced Mind -The Stories We Invent,

This episode, titled The Stories We Invent, explores the invisible "translators" in our heads that turn well-meaning compliments into stinging insults. We dive deep into the Clown Moment—that split second where our own insecurities cause us to put words into other people's mouths—and why we often choose the Emergency Exit…
31 Mar 40 min

The Balanced Mind Ah shame culture

Host Deon takes listeners inside the polished lobbies of NGOs and corporate hubs to dismantle the Ah, shame culture that keeps ambitious individuals stuck in a cycle of pity and waiting. From the chemical shift of a welcoming smile turning into a block of ice to the silent warfare of…
25 Mar 43 min
All episodes