Dr Wendy Christien: Holiday Health Guide: How to Eat Well, Stay Active & Avoid Festive Weight Gain

In this episode of Radio KPulpit, Dr. Wendy Christian – Health Coach and Wellness Practitioner at Integrated Health Solution – explores two lesser-known diets and concludes her series with practical advice on mindful eating. She explains the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on low sodium intake…

In this episode of Radio K Pulpit, Dr. Wendy Kirsten – Health Coach and Wellness Practitioner at Integrated Health Solution – discusses the vegan diet and its potential health risks. Unlike vegetarian diets, a vegan diet excludes all animal ingredients, including supplements and often extends to lifestyle choices like avoiding…

In this episode of Radio Kaapse Kansel, Dr. Wendy Christen – health coach and wellness practitioner at Integrated Health Solution – explains the key principles of the Paleo diet. She describes it as an anti-inflammatory way of eating that eliminates all grains, dairy, and processed foods, while allowing starches like…

Carbohydrates are often misunderstood and unfairly labeled as unhealthy, but they play a vital role in a balanced diet. As one of the body’s primary energy sources, carbs fuel brain function, support the nervous system, and contribute to overall well-being. The key lies in choosing the right types. Whole, unprocessed…

Dr Wendy Christien bespreek hoe mense hul gesondheid beter kan verstaan en monitor deur beide tradisionele mediese toetse en alternatiewe metodes soos bioresonansie. Sy verduidelik dat bioresonansie kan help om wanbalanse, voedingstekorte, stres en moontlike oorsake van simptome soos moegheid, inflammasie, gewigstoename, veluitslae en angs op te spoor. Volgens haar…