Ep. 236 55-plussers: mind shifts that support us at home and at work

Loading player...
If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationships. Psychologist Martsie Dreyer explores learning curves the older generation have successfully navigated, and issues such as technological growth, unpredictability and children abroad. She discusses avoiding energy vampires and growing a mindset that boosts flexibility and resilience.
13 Jan English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 260 Body alignment: what it is and how it works

Could the stress of simply getting through the day create pain in your body without you even realising it? Long hours at a computer, poor posture and everyday tension can cause muscles to remain contracted, triggering a chain reaction that affects your joints, nerves and overall well-being. Body alignment practitioner…
8 Sep 30 min

Ep. 259 Preflection: from reflection to intentional living

Does your day sometimes rush past, leaving you little time to notice the good things in life, others or yourself? Digital product specialist Jonathan Blaauw introduces Preflection, a free app offering mood-matched reflection questions that clarify today and help us meet tomorrow feeling more grounded. He discusses the gratitude journal…
1 Sep 55 min

Ep. 258 Kevin Beers: building hope by teaching better thinking

Are you part of the younger generation, and feeling unsure or concerned about the future? Answering a deeper sense of purpose, software engineer, website designer & digital marketer Kevin Beers offers stories and life lessons as guidance to younger men. He understands growing up without a male role model, wondering…
25 Aug 57 min

Ep. 257 Your voice as medicine: releasing anxiety, shame and fear

Did you know that there can be a split between the voice and the body? Voice teacher, embodied healing guide, and singer/songwriter Anna Beaumont discusses this misalignment. She explains how she uses singing, the body’s energy system, psychology and spirituality to help singers and non-singers heal and uncover their natural…
18 Aug 50 min

Ep. 256 My journey with Ménière’s: managing anxiety, vertigo and tinnitus

Psychologist Martsie Dreyer experienced hearing loss, a ringing in the ears, spinning vertigo, nausea, and other symptoms for five years before Ménière’s disease was diagnosed. She explores the deep-seated insecurities and limitations around this condition and explains how she implements her background in music and psychology to manage attacks, anxiety…
11 Aug 36 min