VOW 88.1 THAT LUNCH SHOW

IN CONVERSATION WITH SANDRA SITHOLE

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As the year winds down, our stress often winds up. The pressure to
finish strong at work or school, manage family expectations, and
socialize can leave one feeling completely drained. But instead of
resting, we're bombarded with the need to set goals for January.
How do we deal with this year-end fatigue while still preparing for a
fresh start, without adding to the overwhelm? - joining us this
afternoon is mental wellness specialist Sandra Sithole!
17 Nov 2025 English South Africa Entertainment News · Music Interviews

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