Sarah Swainson - Bold heart - Season 2 - Episode 23

Loading player...
This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 2025 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Motoring Show: BACKFIRE

Motoring enthusiasts Dave Charles, Anton Von Allemann and Dave McGregor are back with another edition of BACKFIRE this time chatting all things Ford Territory.
28 Oct 4AM 17 min

In the Spotlight! School and Community Sport with Lindsay Hall

Every achievement deserves its moment in the spotlight! From personal milestones and team victories to provincial selections and inspiring cultural achievements, In The Spotlight on Radio Life & Style 88FM celebrates the incredible people and stories that make our North Coast community so special.
27 Oct 4AM 12 min

Judd Campell - Back Yard Bands @ DoughPamine

Bring your camping chairs or a picnic blanket & join us for some live music. This month we are hosting Rebound (Rock Trio) & Final Edition (contemporary sounds) on our stage under the trees, it’s BYO. Food & soft drinks on sale. The Stall will be open selling ice lolly…
23 Oct 4AM 15 min