Radio Life & Style The Dave Charles Show ☀️

Sarah Swainson - Bold heart - Season 2 - Episode 23

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This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 2025 1AM English South Africa Leisure · Society & Culture

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