Sarah Swainson - Bold heart - Season 2 - Episode 23

Loading player...
This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 2025 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Interview: BODYTEC Ballito

BODYTEC Ballito pays Dave a visit in studio to talk about their approach to health and fitness on the North Coast.
28 Aug 4AM 13 min

Julia Unger and Tony de Agrela - Helmet Blessing

There is growing concern in the community about the safety of bikers and cyclists in the traffic. The recent fatal accident on Ballito drive has been the catalyst for The Blessing of the Helmets, a community event taking place in Townsend Park this Saturday. Here is a conversation with the…
27 Aug 5AM 16 min

BACKFIRE: Foton Bakkie

In this week's edition of Backfire Anton von Allemann takes the Foton Bakkie for an extended drive and becomes a fan
27 Aug 6AM 20 min