DR WENDY CHRISTIEN - The Importance of Proper Hydration: Part 2
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In this practical podcast episode, health coach Dr. Wendy shares actionable strategies to stay optimally hydrated—beyond just drinking plain water. Key takeaways:
Don’t Wait for Thirst: It’s a late sign of dehydration. Sip water throughout the day (1.5–2L) rather than chugging large amounts at once.
Hydrating Foods: Cucumber, watermelon, oranges, and celery boost fluid intake and provide essential minerals.
Flavour Without Sugar: Infuse water with mint, berries, or ginger for a tasty twist (avoid sugary cordials).
Electrolytes Matter: Replenish sodium/potassium after sweating—but skip colorful sports drinks (opt for pure electrolyte supplements).
Hot vs. Cold: Warm lemon water (away from meals) aids alkalinity, while room-temp water is ideal for absorption.
Pro Tip: Use a glass/stainless steel bottle (not plastic) and set phone reminders to sip regularly.
Don’t Wait for Thirst: It’s a late sign of dehydration. Sip water throughout the day (1.5–2L) rather than chugging large amounts at once.
Hydrating Foods: Cucumber, watermelon, oranges, and celery boost fluid intake and provide essential minerals.
Flavour Without Sugar: Infuse water with mint, berries, or ginger for a tasty twist (avoid sugary cordials).
Electrolytes Matter: Replenish sodium/potassium after sweating—but skip colorful sports drinks (opt for pure electrolyte supplements).
Hot vs. Cold: Warm lemon water (away from meals) aids alkalinity, while room-temp water is ideal for absorption.
Pro Tip: Use a glass/stainless steel bottle (not plastic) and set phone reminders to sip regularly.