Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

DR WENDY CHRISTIEN - The Importance of Proper Hydration

Loading player...
In this insightful discussion on Radio Cape Pulpit, Dr Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, highlights why proper hydration is vital for overall health. She explains how drinking enough clean water supports brain function, digestion, circulation, skin health, and helps prevent issues like kidney stones and dehydration-related fatigue. Discover expert advice on daily water intake, the dangers of mild dehydration, and the difference between hydrating and dehydrating fluids. Stay informed and learn how to boost your wellbeing through better hydration habits.
31 Jul 2025 English South Africa Health & Fitness · Christianity

Other recent episodes

Your Skin as a Health Mirror: What Skin Problems Reveal About Your Overall Health

Could your skin be revealing important clues about your overall health? In this informative and practical episode, Dr. Wendy Christine explores the fascinating connection between skin health and what may be happening inside the body. Listeners will discover how common skin concerns such as dry skin, acne, persistent redness, itching,…
23 Jul 11 min

Breathing Techniques for Anxiety Relief: Simple Ways to Calm Stress Naturally

Can something as simple as your breathing help reduce anxiety and improve emotional well-being? In this practical and informative episode, Dr. Wendy explores the powerful connection between breathing, the nervous system, and stress management. Listeners will learn how anxiety affects breathing patterns and how intentional breathing techniques can activate the…
16 Jul 9 min

Understanding Integrative Health and Its Benefits with Dr. Wendy Christine

In this informative episode, Dr. Wendy Christine explains what integrative health is and how it complements conventional medicine to provide a more holistic, person-centred approach to healthcare. She explores the differences between treating disease and promoting long-term wellness, highlighting the role of nutrition, exercise, sleep, stress management, emotional well-being and…
9 Jul 8 min

Dr. Wendy Christien on Soy as a Protein Alternative: Pros, Cons & How to Use It

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and…
25 Jun 5 min
All episodes