Jacaranda FM The Drive with Rob & Roz

How you should change your exercise routine

Loading player...
Every fitness influencer, blog or website will tell you how you are exercising wrong or what you should be doing. Some of them even contradict each other and you end up more confused than before. This study is one you can trust.
9 Jul 2025 English South Africa Entertainment News · Leisure

Other recent episodes

A Rob's Mix for Sandra's boss

On Friday morning, Sandra let The Drive with Rob and Roz team know that her boss would send them home early if she could get a link to Rob's Mix. And we're always ready to help our listeners get a lekker long weekend.
4 Sep 11 min

Francois van Coke and Zaan Sonnekus play Alphapalooza

The Drive with Rob and Roz spoke to two of South Africa's biggest musicians, Francois van Coke and Zaan Sonnekus, about their new single 'LEWE'. We also threw them in the deep end with Zaan as Alphapalooza Quizmaster and Francois as Alphapalooza contestant.
28 Aug 11 min
All episodes