Depression.

Sibongile Mofokeng returns in the new month with Dr. Sibo Mkhize to discuss depression. They explore how various life challenges—such as losing a loved one, financial struggles, job loss, health issues, or academic pressure—can lead to feelings of coldness inside and the need for antidepressant medication and the dangers of depression, Their conversation explains what depression is and offers step-by-step ways to cope, especially for those who feel overwhelmed by darkness and despair. They emphasize practical and spiritual approaches to overcoming depression, encouraging hope and healing.