Practise self-care

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Dr Kerry-Ann Louw explains why self-care needs to be done on a regular basis to be effective.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Kerry-Ann Louw is a consultation-liaison psychiatrist and senior lecturer at Stellenbosch University. She is the Head of Clinical Unit of Adult Psychiatry Services and runs consultation-liaison psychiatry services at Tygerberg Hospital.
1 Jun English South Africa Health & Fitness

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