Overthinking.

Loading player...
Sibongile Mofokeng sits down with social worker Babalwa Solombelwa to unpack the silent epidemic of overthinking. They’ll explore how endless mental loops sabotage joy, relationships, etc, and practical strategies to break free, and why ‘analysis paralysis’ is the modern mind’s greatest trap. Time to reclaim your peace! Your thoughts should serve you – not enslave you.
7 May 2025 4AM English South Africa Christianity · Christianity

Other recent episodes

African Josephs Arising to Possess Economic Gates Conference 2026.

Sibongile Mofokeng welcomes Bishop Tudor Mismark and Apostle Pearl Kupe to the studio to discuss “African Josephs Arising to Possess Economic Gates.” In this thought-provoking conversation, they explore the call for a generation of Africans, in the spirit of Joseph, to rise with wisdom, integrity, and divine strategy to take…
30 Oct 7AM 45 min

Giving hope to more than 2000 matric learners

Lukho Mkwedi returns to the studio with guest Enicca Mantlhwa to reflect on the Pencil Case Campaign 2026. They share feedback, stories, and highlights from this year’s campaign, celebrating the impact made in communities. Discover how simple acts of giving, like providing pencil cases, can open doors to education and…
29 Oct 8AM 18 min

When A Man Loves Part 4: When Love Turns to Bitterness.

This episode of Heart to Heart with Sibongile Mofokeng explores the complex and raw dynamics of male emotional attachment alongside guest Pastor Gladwell Zabane. The conversation tackles the hard truths of men admitting to loveless marriages, identifies the behavioral signs of emotional detachment, and evaluates pathways to restoration. Listeners are…
29 Oct 2AM 38 min

Why Many Marriages Fail 4: The Three Kinds of Love.

This episode of Heart to Heart with Sibongile Mofokeng explores why modern unions collapse, featuring the multidisciplinary expertise of Advocate & Pastor Rufus Malatji. The conversation breaks down the anatomy of marital failure through the lens of the three kinds of love, bridging spiritual truth and relational reality. Listeners are…
29 Oct 2AM 38 min