Mental Health Awareness | Anxiety: The ole of Cognitive Behavioural Therapy (CBT)

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Imagine having the power to retrain your mind, transforming anxious thoughts into more manageable, rational ones. That’s the idea behind Cognitive Behavioural Therapy (CBT)—a scientifically backed approach that helps individuals reframe their thinking and change unhelpful behaviours. Many consider it the gold standard for anxiety treatment, but how does it actually work? And is it just about thinking positively, or is there more to it than meets the eye?

19 Mar English South Africa Christianity · Kids & Family

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