Mental Health Awareness | Anxiety: Natural Remedies and Therapies for Anxiety

Loading player...

When anxiety strikes, many people turn to medication, but what if there were alternative ways to find relief? From herbal teas to mindfulness meditation, nature and holistic practices offer a variety of ways to soothe an anxious mind.
But which remedies actually work, and which ones are just overhyped trends? Could natural therapies be an effective addition to conventional treatment?

14 Mar English South Africa Christianity · Kids & Family

Other recent episodes

Deep Dive | Upholding Christian Values Under Pressure: The Pressure to Redefine Truth

We live in a time where “truth” is often presented as flexible — more like a feeling than a fact. Society encourages us to adapt our beliefs to be “inclusive” or “relevant,” but faith calls us to stand on the unchanging Word of God. The clash is real: uphold God’s…

19 Aug 16 min

Parenting With Purpose | The Pressure To Be Nice

From childhood, girls are often told to be polite, agreeable, and accommodating — even at the expense of their own boundaries. This “nice girl” conditioning can mute voices, blur identity, and teach compliance over courage. But Jesus Himself wasn’t “nice” in the safe, sugar-coated sense — He was kind, truthful,…

19 Aug 21 min

Manhood | Understanding And Managing Stress

In a culture that rewards men for stoicism, “pushing through,” and silent endurance, stress often hides in plain sight. Many men internalize pressure until it leaks out as irritability, health problems, or burnout. True manhood isn’t about being bulletproof — it’s about knowing when to stand firm and when to…

18 Aug 27 min

Deep Dive | Upholding Christian Values Under Pressure: When the Crowd Goes One Way, and You’re Called to Go Another

It’s one thing to live for Christ in private, but what about when the room, the office, or the social feed is moving in the opposite direction? The pull to blend in is strong — no one wants to be labeled “the odd one out” or “too holy.” Yet the…

18 Aug 13 min

Mental Health Awareness | Eating Disorders: Disordered Eating vs Eating Disorders — Key Differences

Not every calorie counter or picky eater has an eating disorder — but where’s the line? Today we clarify the critical difference between disordered eating (often socially accepted or encouraged) and full-blown eating disorders. This is vital knowledge, especially for early intervention.

18 Aug 15 min

All episodes