Big hearted Mitch takes on Ironman for kids hospital

East London's Koinonia Recovery centre offers a 'physically and emotionally safe environment' for those battling addiction. Jason Ihlenfeldt tells us about the challenges involved. This NPO has a proven success rate and many medical aids will cover the cost of a loved one's journey to healing.

Much loved George muso, Etienne Steyn, is known across the country for his emotionally honest lyrics and energetic performances, blending English pop-rock with Afrikaans hits. 'Forever Yours' is his latest single.

Lian Fourie, event organiser of the Hart en Haas Festival runs us through what promises to be an exceptional event happening in Hartenbos 4 April at the ATKV Amfiteater.

Anche Oosthuizen introduces us to the NPO performing an incredible service for those needing eye surgery in the public health care system where long waiting lists are the norm.

This talented muso hails from Grahamstown, does a mean Elvis impression, and has a catchy new song out called, 'The Happy Birthday Song', written for his ten year old daughter.