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Life Matters | Lifestyle: Healthy and Unhealthy Fats

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When it comes to dietary fat, what matters most is the type of fat you eat. Rather than adopting a low-fat diet, it’s more important to focus on eating beneficial “good” fats and avoiding harmful “bad” fats. Fat is an important part of a healthy diet. Today, we’re going to learn about healthy and unhealthy fats.
14 Feb 2025 English South Africa Christianity

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