Deep Dive | Mindfulness and Meditation from a Christian Perspective: Finding Understanding

Loading player...

In a world that’s constantly moving, mindfulness and meditation have become popular practices for finding peace. But how do these concepts align with Christian beliefs? While the world’s version often centres on self-focus, Christian mindfulness invites us to focus on God’s presence and His Word. Let’s explore how Christians can practise mindfulness and meditation to deepen their relationship with God.

3 Feb English South Africa Christianity · Kids & Family

Other recent episodes

Deep Dive | Upholding Christian Values Under Pressure: The Pressure to Redefine Truth

We live in a time where “truth” is often presented as flexible — more like a feeling than a fact. Society encourages us to adapt our beliefs to be “inclusive” or “relevant,” but faith calls us to stand on the unchanging Word of God. The clash is real: uphold God’s…

19 Aug 16 min

Parenting With Purpose | The Pressure To Be Nice

From childhood, girls are often told to be polite, agreeable, and accommodating — even at the expense of their own boundaries. This “nice girl” conditioning can mute voices, blur identity, and teach compliance over courage. But Jesus Himself wasn’t “nice” in the safe, sugar-coated sense — He was kind, truthful,…

19 Aug 21 min

Manhood | Understanding And Managing Stress

In a culture that rewards men for stoicism, “pushing through,” and silent endurance, stress often hides in plain sight. Many men internalize pressure until it leaks out as irritability, health problems, or burnout. True manhood isn’t about being bulletproof — it’s about knowing when to stand firm and when to…

18 Aug 27 min

Deep Dive | Upholding Christian Values Under Pressure: When the Crowd Goes One Way, and You’re Called to Go Another

It’s one thing to live for Christ in private, but what about when the room, the office, or the social feed is moving in the opposite direction? The pull to blend in is strong — no one wants to be labeled “the odd one out” or “too holy.” Yet the…

18 Aug 13 min

Mental Health Awareness | Eating Disorders: Disordered Eating vs Eating Disorders — Key Differences

Not every calorie counter or picky eater has an eating disorder — but where’s the line? Today we clarify the critical difference between disordered eating (often socially accepted or encouraged) and full-blown eating disorders. This is vital knowledge, especially for early intervention.

18 Aug 15 min

All episodes