To diet or not to diet?

Loading player...
The team discussed some New Year's resolutions - starting with the biggest casualty of them all: diets! What’s the last diet you attempted? Did it last longer than a weekend, or did it crumble like a stale rice cake?

Listen in as we dive into the weird, the wild, and the wishful thinking behind different diets - do they actually work, or are we all just one slice of cake away from giving up?
5 Feb 2025 12AM English South Africa Society & Culture · Daily News

Other recent episodes

Ashay Sewlall's tips on surviving a confined space

What does it really take to survive being stuck in a tight space with strangers… for days on end? On East Coast Breakfast, Big Brother Mzansi Season 6’s Ashay Sewlall shares his real-life insights on staying calm, managing conflict, and keeping your sanity when there’s no escape
21 Apr 3AM 10 min

US-Israeli war against Iran: "Diesel is expected to rise R8 per litre"

East Coast Radio’s chief news editor, says the US Israeli war against Iran is only temporarily suspended and questions whether the ceasefire will last. He notes that optimism on Friday after messages suggesting Iran had opened the Strait of Hormuz and President Donald Trump thanking them reversed over the weekend,…
20 Apr 4AM 2 min

Live Inside & Win The Ride: Deon G's BMW M240i review

“Live Inside & Win a Ride”, brought to you by Goldrush is coming to East Coast Radio! It’. 10 people will live in a car for 10 days and there will be a series of challenges and elimination rounds, and ultimately one person will drive away in a brand-new BMW…
20 Apr 4AM 2 min

Sune Luus' last Google search shocked us...

Sune Luus joined East Coast Breakfast on Thursday morning, and the team asked her what the last thing is she Google … her answer was something NOBODY expected!
16 Apr 4AM 8 min