DR. RINA DE KLERK-WEYER - Lewe in die Oomblik

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Dr. Rina de Klerk-Weyer bespreek die belangrikheid daarvan om in die huidige oomblik te leef. In hierdie insiggewende podcast, opgeneem met die komplimente van Radio Kaapse Kansel 729AM, verduidelik Dr. Rina hoe mindfulness jou kan help om emosies te balanseer, stres te hanteer en in die "nou" gefokus te bly. Sy ondersoek ook die uitdagings om op die hede te fokus terwyl jy handel met herinneringe uit die verlede en angs oor die toekoms. Luister in vir kundige advies oor hoe om emosionele intelligensie te kweek, negatiewe denke te oorkom en die krag van die "nou" aan te gryp vir 'n gelukkiger, meer vervulde lewe.

20 Jan English South Africa Religion & Spirituality · Christianity

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