Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

DR WENDY CHRISTIEN - Protecting Your Vision: Eye Health Tips

Loading player...
Dr. Wendy Christien discusses the importance of maintaining good eye health and the impact of lifestyle choices on our vision. From the dangers of prolonged screen time to the role of nutrition in preserving eye health, Dr. Wendy shares valuable insights on how we can prevent degenerative eye conditions and maintain clear, sharp vision. Learn about the nutrients essential for healthy eyesight, including vitamin A, omega-3s, and antioxidants, and find out how small changes in daily habits can improve your eye health and overall well-being. Tune in for expert tips on protecting your vision and enhancing your quality of life.
9 Jan 2025 English South Africa Health & Fitness · Christianity

Other recent episodes

Your Skin as a Health Mirror: What Skin Problems Reveal About Your Overall Health

Could your skin be revealing important clues about your overall health? In this informative and practical episode, Dr. Wendy Christine explores the fascinating connection between skin health and what may be happening inside the body. Listeners will discover how common skin concerns such as dry skin, acne, persistent redness, itching,…
23 Jul 11 min

Breathing Techniques for Anxiety Relief: Simple Ways to Calm Stress Naturally

Can something as simple as your breathing help reduce anxiety and improve emotional well-being? In this practical and informative episode, Dr. Wendy explores the powerful connection between breathing, the nervous system, and stress management. Listeners will learn how anxiety affects breathing patterns and how intentional breathing techniques can activate the…
16 Jul 9 min

Understanding Integrative Health and Its Benefits with Dr. Wendy Christine

In this informative episode, Dr. Wendy Christine explains what integrative health is and how it complements conventional medicine to provide a more holistic, person-centred approach to healthcare. She explores the differences between treating disease and promoting long-term wellness, highlighting the role of nutrition, exercise, sleep, stress management, emotional well-being and…
9 Jul 8 min

Dr. Wendy Christien on Soy as a Protein Alternative: Pros, Cons & How to Use It

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and…
25 Jun 5 min
All episodes