Ep. 194 Thyroid imbalance, energy levels, stress and weight gain

Loading player...
Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturopathic doctor Faryal Luhar discusses possible causes, testing the correct markers, and treatment. She sheds light on Hashimoto's thyroiditis, an autoimmune disorder, and how it can be dealt with. Sponsored content.
14 Jan English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp

Which adventure would take you out of your comfort zone, pique your senses, and invigorate you with growth? Transformational coach and change consultant Gail Cox extracts life & leadership lessons from open-water swimming in Mallorca. She considers saying yes to a challenge despite not being quite ready, meeting her own…
12 Aug 37 min

Ep. 219 How to integrate movement into your everyday life – pleasurably

Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiritual coach and massage therapist Dr Francois du Toit discusses the benefits of primal movement patterns such as the resting squat, how to optimise preferred forms of movement by using experiential goal setting, and ways to…
5 Aug 39 min

Ep. 217 How to cope when your partner has a chronic illness

Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups. She offers valuable pointers on creating…
8 Jul 1 hr 10 min

Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love

Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - could not extinguish Cecelia Jansen’s faith. Then she met a man who looked beyond her scars, saw her heart, and helped her realise a life-long dream. Listen…
1 Jul 22 min