Derailed: Episode 55: "Getting back to basics can do wonders for mental health"

While some of us might need professional intervention when it comes to our mental health, experts say getting back to basics' can do wonders for day-to-day maintenance.

Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics".

HOT1027's Tara Penny has more…