Ep. 176 Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnis

How does your nervous system affect your decisions at work and in your personal life? Is it true that the body decides first, followed by the brain? Using a neuroscience-based approach, psychologist Alta Rens clarifies our nervous system prediction & response network and what influences it. She explains how BWRT…

Baie van ons voel soms ons is nie goed genoeg nie, of sukkel om ons emosies te verstaan en te beheer. Bestuursafrigter Michelle Schutte praat oor die verband tussen gedagtes, emosies en diepgewortelde oortuigings oor onsself, om onsself te kan raaksien sonder veroordeling, ‘n sterker konneksie met ons gevoelens, en…

Top Episodes Replay mini-series no. 4: Are there rules to this game we call life? If our thoughts influence our circumstances, how does it work? Master life transformation coach and metaphysical teacher Liezl Thom discusses hermeticism – unseen “universal laws” shaping our reality. She explains how these principles can be…

Top Episodes Replay Mini-Series no. 3: We are all affected by the death of a loved one, but children can be particularly vulnerable. Clinical psychologist Shelley Hall explains how to support a grieving child and which signs could indicate that professional help is required. Recounting the case of an 8-year-old…

Top Episodes Replay Mini-Series no. 2 - Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to…