Radio Pulpit Heart to Heart

Silence is a self-care practice.

Loading player...
Mpho Mokou talks to Claudia Monyai who is Educational Psychologist about Silence is a self-care practice. They delve deeper and look at how can incorporating moments of silence into daily routines serve as a form of self-care and nourishment for the mind, body, and spirit? What benefits does silence offer in terms of reducing stress, promoting mindfulness, and fostering inner peace and clarity? In what ways can individuals cultivate a practice of intentional silence to recharge, reflect, and connect with themselves on a deeper level amidst the noise and busyness of modern life?
19 Apr 2024 7AM English South Africa Christianity · Christianity

Other recent episodes

Unmasking the Abuser & The Sacred Duty of the Church.

In this powerful episode, host Sibongile Mofokeng is joined by Coach Lunga Botha to discuss how to navigate the tension between God's promises and delayed reality. Together, they explore why true faith is tested in the waiting room and how to keep your mindset anchored when time passes without visible…
16 Sep 4AM 32 min

Beyond the Hurt: The Journey of Healing & Restoration for the Pastor’s Kid.

Building on our conversation about the silent pressures pastors' kids carry, we explore the journey from brokenness to full restoration. Author Pastor Sinqobile Tshepo Ndlovu shares practical insights on healing from church hurt, restoring family dynamics, and untangling God's character from human expectation. Discover how your hidden struggles and scars…
15 Sep 9AM 35 min

The Kempton Park & East Rand Tragedy: When Fear Hits Home.

On this episode of Heart to Heart, host Sibongile Mofokeng creates a sacred space to navigate the heavy grief gripping our nation. From the tragedy in Kempton Park to personal moments of anxiety over loved ones, we confront the raw realities facing South African women today. Join us as we…
15 Sep 9AM 23 min

Breaking the Cycle | Identifying and Halting Relationship Abuse Early.

: In this powerful episode, host Sibongile Mofokeng is joined by Coach Lunga Botha to discuss how to navigate the tension between God's promises and delayed reality. Together, they explore why true faith is tested in the waiting room and how to keep your mindset anchored when time passes without…
15 Sep 8AM 41 min

When We Are Going Through Dark Days.

In this episode of Back to Basics, Pastor Mxo Motha, Pastor Jabulani Dominic, and Pastor Sipho Paulus come together to unpack the topic of "When We Are Going Through Dark Days." In this candid and comforting discussion, the panel reflects on their personal life experiences of dark days and how…
14 Sep 8AM 1 hr 46 min
All episodes