Sean Loots | Starting Over and Life Changes Something Shifted | Stories of Identity, Resilience and Life Transitions

SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool

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Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm.
Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's prefrontal cortex.

Find Noa Belling's book Stress Less online and in all good bookstores now.
https://noabelling.com
16 Apr 2024 English South Africa Documentary · Personal Journals

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