Sean Loots Something Shifted | Stories of Lifequakes, Identity & Starting Over

BONUS: how to restore balance and re-invigorate your nervous system

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This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance.

If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.

If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.

www.shaunbrookingcoaching.co.uk
25 Oct 2022 English South Africa Documentary · Personal Journals

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