#FitnessWednesday | How sleep affects your fitness.

In this podcast King Bash is joined by qualified personal trainer Thabang Big T Mabapa. Thabang speaks of the importance of good quality sleep when you are on your fitness journey, He advises on what to do to help one get their required amount of sleep and what exercises one can do to improve their sleep quality. King Bash is also joined by Chef Raiyen of Green apple meals who gives tips on what food to take to help with losing belly fat. Catch up on this podcast and be in the know!