Wendy Christien - Types of Fat

Could your skin be revealing important clues about your overall health? In this informative and practical episode, Dr. Wendy Christine explores the fascinating connection between skin health and what may be happening inside the body. Listeners will discover how common skin concerns such as dry skin, acne, persistent redness, itching,…

Can something as simple as your breathing help reduce anxiety and improve emotional well-being? In this practical and informative episode, Dr. Wendy explores the powerful connection between breathing, the nervous system, and stress management. Listeners will learn how anxiety affects breathing patterns and how intentional breathing techniques can activate the…

In this informative episode, Dr. Wendy Christine explains what integrative health is and how it complements conventional medicine to provide a more holistic, person-centred approach to healthcare. She explores the differences between treating disease and promoting long-term wellness, highlighting the role of nutrition, exercise, sleep, stress management, emotional well-being and…

In this informative episode of Radio Cape Pulpit, Dr. Wendy Christien explains that stress is not just an emotional response – it affects every system of the body. When we face stress, the brain releases adrenaline and cortisol, causing the heart to beat faster, blood sugar to rise, and blood…

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and…