Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | How to Avoid a bigger upper body and smaller lower body.

Loading player...
In this Podcast King Bash is joined by qualified personal trainer Thabang Big T Mabapa and they are looking into why most people who work out will have bigger upper bodies and smaller lower bodies or as coined in the streets " look like Johnny Bravo" . Thabang explains how this can be linked to race, diet and what workouts can be done to get the ideal proportion. Chef Raiyen of Green Apple Meals also shares a healthy meal idea to have while on your fitness road. Catch up on this podcast and be in the know!
8 Aug 2023 English South Africa Business · Arts

Other recent episodes

#TETA | National Motorbike Road Safety Campaign.

In this podcast, King Bash is joined on the line by Mr Trevor Tjale, who is the Executive Officer: Forwarding & Clearing at the Transport Education Training Authority (TETA). The Transport Education Training Authority (TETA) is one of the 21 SETAs mandated to facilitate skills development and training in different…
28 Oct 8 min

#NewMusic | Dearson talks about This and That!

In this podcast, King Bash is joined on the line by  vocalist and songwriter who goes by the name of Cebolenkosi Godswill Mthwane, but we all know him as Dearson. Dearson speaks about his musical journey, how his 2022 viral hit "Spirit" changed the trajectory of his music career, and…
28 Oct 12 min

#NewMusic | Miza has a summer love song on lock!

In this podcast, King Bash is joined on the line by an all-round South African entertainer, entrepreneur, actor, DJ, presenter, music and television producer, Itumeleng Trevor Modibedi who is widely known as Miza. Miza speaks on the music landscape in the country and how social media being a huge part…
27 Oct 12 min

#MotoringExperience | All you need to know about the refreshed Ford Territory.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu. Prashirwin shares his thoughts as he gets behind the wheel of the refreshed Ford Territory and shares his experience with Ford's Mobile Service Vehicle, which recently serviced his Ranger Raptor right from the comfort of…
27 Oct 7 min
All episodes