This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

#FitnessWednesday | What is Cross fit Training?

Loading player...

In this podcast King Bash talks to qualified Personal trainer Thabang BIG T Mabapa as they dissect what is Cross Fit Training. Thabang shares how Cross Fit Training is really efficient when one wants to lose weight, he also shares who he would suggest this to. Chef Raiyen of Green Apple Meals also comes in and shares a meal idea to help us on our road to fitness. Catch up on this podcast and be in the know!

17 Jul 2023 English South Africa Business · Arts

Other recent episodes

#LekompoFriday | Double P set to dominate the Lekompo charts.

In this podcast, King Bash is joined in studio by Double P, Phobla on the beat and Prince Zulu a dynamic Lekompo duo. The duo speaks on their musical upbringing, how they came up with their stage names and how their families reacted to them pursuing music. As a duo…

21 Apr 25 min

#MotoringExperience | Get the lowdown on the Alfa Romeo Stelvio Quadrifoglio.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu who recently took the Italian Alfa Romeo Stelvio Quadrifoglio for a spin. Prashirwin speaks on what makes this car stand out from first glance, how it looks and feels in the interior and where it…

21 Apr 7 min

#NandosMealPromotion | Why Nando's needs to be your stop for all your gatherings.

In this podcast, King Bash is joined in studio by the Area Manager for Nando's Mr John Ilunga who comes bearing some of the meals they have on promotion. John speaks on why they call all their stores Casas and how the establishment stands out from all other outlets. John…

15 Apr 6 min

#MotoringExperience | Diving into the all-electric, ultra-luxurious Volvo EX90.

In this podcast, King Bash is joined on the line by motoring Journalist Prashirwin Naidu who recently took the Volvo EX90 for a ride and is here to share his experience. Prashirwin speaks on what first stood out for him on the car, the cabin experience in terms of luxury,…

15 Apr 7 min

#LekompoFriday | PLG CHANTY speaks music, family and 5 roses!

In this podcast, King Bash is joined in studio by Bolobedu’s very own Lethabo Chantell Maule but we know her as PLG CHANTY, a lekompo vocalist on the rise. PLG Chanty speaks on her first encounter with music, how her family loved music but still they wanted her to focus…

7 Apr 23 min

All episodes