Mariette Snyman Calm, Clear & Helpful

Ep. 120 Conscious journalling: access your body-mind and change your life

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Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life.
6 Jun 2023 English South Africa Self-Improvement · Relationships

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