Well-balance life with MNI – Cholesterol and Triglycerides, the Silent Killer

I had the honour of sitting down with the legendary Ringo Madlingozi right after he received his Lifetime Achievement Award at the SAMA’s. Ringo opened up about his incredible journey — from the past that shaped him, to living his dream of doing music full-time without ever having to work…

The Pretoria Boys High Pipe Band recently visited me in preparation for the Highland Gathering on June 14th, 2025, at Pretoria Boys High School. Here's a sneak peek at what you can look forward to on the day!

Easter is more than just chocolate and buns—it’s the celebration of the resurrection of Jesus Christ, the very heartbeat of the Christian faith. In this special episode, I reflect on the powerful meaning of Easter while taking you on a joyful mission with Arod to find the BIGGEST hotcross buns…

We catch up with Tiana, who we last sent off to Arizona to compete in the IFBB Pro. She placed second — so close to the top! We chat about what’s next for her, why she keeps pushing forward with such a powerful mindset, and her upcoming competition in Spain…

Had a lekker chat with the multi-talented Vernon Barnard. From making waves as a finalist on The Voice South Africa to producing music and exploring the Amapiano genre with a heartfelt track dedicated to God — Vernon’s journey is nothing short of inspiring. We also dive into his achievements in…