The unexpected benefits of a good cry!
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When was the last time you had a good cry? The Workzone with Elana Afrika-Bredenkamp posed the question today and discussed an article by Antonis Iliakis on Medium.com titled "The Unexpected Benefits of Weeping" which explores how shedding tears, commonly referred to as weeping or crying, can positively impact one's mental health.
It said that despite its association with negative emotions like sadness, grief, and despair, weeping can offer unexpected advantages.
Listen as Elana hears from listeners on how they feel about "a good cry".
It said that despite its association with negative emotions like sadness, grief, and despair, weeping can offer unexpected advantages.
Listen as Elana hears from listeners on how they feel about "a good cry".
