Mariette Snyman Calm, Clear & Helpful

Ep. 97 What is a holistic counselling practice?

Loading player...
A growing number of mental health practitioners are combining holistic strategies with a traditional approach. Clinical mental health counsellor Chris McDonald explains how practices including mindfulness, breathing and yoga enhance talk therapy by calming the nervous system and incorporating the body. She highlights the benefits of addressing clients’ emotional, mental, physical, and spiritual needs, choosing sustainable self-care practices, and managing the stigma sometimes attached to holistic techniques.
29 Nov 2022 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 254 For business founders: how to dissolve subconscious conflicts

The internal and external pressures founders experience often trigger long-standing behaviour patterns - undermining success, relationships, and quality of life. Psychologist Alta Rens offers insights and examples, explaining how approaches such as BWRT can diffuse blocks relating to money, self-worth, business management, and connection.
28 Jul 48 min

Chronic Illness Replay: Healing unexplained pain and chronic conditions

Chronic Ilness Replay Mini-Series no 5: Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives…
14 Jul 28 min
All episodes