Wendy Christien – Diabetes

Loading player...
Type 1 and Type 2 diabetes are the two main types of diabetes. Research is now talking about Type 3 diabetes, which is diabetes of the brain and can be a factor in people with dementia or Alzheimer’s disease.
Wendy shares valuable information on each type of diabetes, the effects on the body and how to change your lifestyle to better manager or reverse diabetes.
17 Nov 2022 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - The Importance of Proper Hydration: Part 2

In this practical podcast episode, health coach Dr. Wendy shares actionable strategies to stay optimally hydrated—beyond just drinking plain water. Key takeaways: Don’t Wait for Thirst: It’s a late sign of dehydration. Sip water throughout the day (1.5–2L) rather than chugging large amounts at once. Hydrating Foods: Cucumber, watermelon, oranges,…
7 Aug 10 min

DR WENDY CHRISTIEN - The Importance of Proper Hydration

In this insightful discussion on Radio Cape Pulpit, Dr Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, highlights why proper hydration is vital for overall health. She explains how drinking enough clean water supports brain function, digestion, circulation, skin health, and helps prevent issues like kidney stones…
31 Jul 11 min

DR WENDY CHRISTIEN - How Quality Sleep Boosts Health, Longevity & Emotional Wellbeing

Dr. Wendy Christien dives deep into the critical role of sleep for physical, emotional, and social health. Learn how consistent, quality sleep enhances immune function, regulates hormones, improves cardiovascular health, and even extends longevity. Discover why a disciplined sleep routine (even on weekends!) is key to avoiding chronic diseases and…
24 Jul 10 min