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Ep. 71 Nourishing - not punishing - your body to create health

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Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results.

31 May 2022 English South Africa Self-Improvement · Relationships

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