SUNRISE WITH SHONA

Reverend Shona unpacks how anger can overwhelm rational thinking, explaining the “red zone” and the brain’s fight-or-flight response, while highlighting the real-world consequences of uncontrolled emotion. She offers practical techniques to recognise triggers, pause, and regulate emotions—showing that while anger can be destructive, it can also be a positive force…

In this week’s Seeing Beyond with Shona, Reverend Shona reflects on the hidden prejudices and preconceived ideas we all carry. Through a simple real-life story, she invites us to become more aware, more compassionate, and more open to growth.

Reverend Shona reflects on the post-resurrection appearances of Jesus, focusing on peace, faith, and the story of Thomas moving from doubt to belief. She connects this to Peter’s witness in Acts and David’s psalms, emphasising that Christ’s resurrection brings hope, new life, and the assurance of God’s presence. The message…

After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but…

When the world feels overwhelming, sleep often takes the hit — but it’s also the key to restoring your mind and body. Reverend Shona shares simple, powerful ways to quiet your thoughts, switch off the noise, and finally get the rest you need.